13/05/11 - 10 Miles, Aalter
Net een maand voor mijn eerste belangrijke triatlon (Ironman 70.3 Eagleman) is het tijd om wat aan loopsnelheid te werken. De 10 Miles in eigen dorp Aalter is hiervoor de perfecte wedstrijd: een parcours van 4 rondes van 4 kilometer, niet volledig vlak met wat vals plat en een stevige brug. Ik startte aan een mooi tempo, maar liep niet voluit. Na 3 kilometer liet ik dan ook 2 lopers weglopen. Halfweg wedstrijd kwam snelle afstandsloper Lieven Vanheule mij voorbij; hij zette zijn versnelling in, en ik deed eerst geen poging om aan te sluiten. Een kilometer later vond ik het tijd om toch wat harder door te duwen en ik liep naar Lieven toe... We hielden er samen een strak tempo op na en naderden op de eerste 2, maar zouden te laat komen voor de overwinning. Lieven toonde zich bovendien nog net de iets betere loper van ons beiden en legde beslag op de 3e stek. Ik werd 4de. Belangrijker dan die klassering is mijn eindtijd: de 16km afgewerkt in 56'20", dat is 3'34"/km (17,0km/u). Mijn loopsnelheid ligt dus nog iets hoger dan ik gedacht had. Hele positieve vaststelling die mij nog meer vertrouwen geeft en doet hunkeren naar de eerste triatlonwedstrijden.
Volledige uitslag: klik hier.
Foto's in het fotoalbum.
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